Fight Sickness & Stay Healthy with These Indoor Air Quality Tips
Another email. Yes, another email about the sicknesses going around your kids’ school. Croup. Strep. Influenza. Respiratory syncytial virus. Just seeing the words is enough to send mamas and daddies into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the US. So what do you do to help keep your family safe?
Understand Indoor Air Pollution
The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nausea, and lethargy. In fact, the American College of Allergists report that 50% of all diseases are either caused or worsened by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:
- Pollutant substances (cleaning solutions, inadequately maintained or unclean heating and cooling or humidification units, smoke, etc)
- Poor ventilation
So all this data – so what? What do you do? How can you make sure you and your little ones aren’t breathing contaminated, sickness-inducing air?
Luckily, you have options.
Get Proactive On Air Filtration
Have you ever been mad and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately quenched? That’s the filter. Filters keep toxicity in check and avoid troublesome consequences. You filter your words for amity, you filter your water for health, why not filter your air?
Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can buy for your home if you have a family member with a low immune system or someone who’s highly susceptible to disease. Even if nobody has respiratory issues in your house, you’ll be immediately surprised by the almost instant change from a standard air filter to a High Efficiency one.
If you’re not interested in such a high-grade air filtration system, there are multiple other options to help keep your home’s air clean. From regular air cleaners to electronic air cleaners, review the chart below to help choose which air filtration and purification system is right for your family.
Help Control Germs With Germicidal Systems
Germi-who? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying devices can kill germs and even aid in stopping further germs from building up in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light system will help purify and disinfect indoor air to help you reach the highest air quality possible.
Optimize Moisture with Humidifiers or Dehumidifiers
Um, don’t those two machines do precisely the opposite of each other? Why would I choose one rather than the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can result in dry skin, sinus sickness, fractured wood and sore throats. Depending on where you live, you probably have too much or too little humidity.
Humidifiers add the perfect amount of moisture to your home, helping with disease, dry skin, and deformed wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to stop bacteria growth, and improving indoor comfort considerably.
Don’t Dismiss Duct Cleaning
It’s nearly spring and that means spring cleaning! Don’t forget your ducts during this time of renewal. Since a great amount of our in-home air comes through our duct system, it’s vital to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, too. Leaks in the duct system can cause more contaminants to enter your air and move around throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your children safe.
With the move to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and cooling systems work to keep our home enjoyable. Energy-efficiency is a great thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are lingering inside your home’s air – the air you and your family breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air each hour, decreasing the concentration of airborne contaminants.
Get A Home Health Report
During your next Precision tune-up, ask for a complete indoor air quality report from your A/C contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional suggestions to address these and other air issues in your home.
So, yes, it’s terrifying to know that your little ones are being exposed to scary respiratory diseases but next time you get that email from your little ones’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.